After hearing the same questions time after time I feel it is only right to clear up the whole ab issue. I am amazed how often people question me with a bewildered look on their face curious about how exactly to get that coveted “six pack.” Here’s where the most important point comes in: it is peoples’ misconceptions about training and dieting that lead them astray. Most often it is not a lack of effort that results in a feeling of abdominal inadequacy. On the contrary, people rave about the number of crunches they do often numbering as high as several hundred several times per week.
So, you want to be that muscular guy in the room or on the beach who intimidates the guys and catches the eye of the girls? Come on, admit it. It is your right as a guy. Okay, here is an FAQ to get you started on the road to becoming huge.
FAQ #1: Can I build muscle while shedding fat?
A: As a short answer: yes, but you have to know what you are doing. It is true that if you try to lose weight just by dieting alone, you will not be able to feed your growing muscles properly. But, there are proven ways to actually lose fat while building greater muscle mass for a stronger and more attractive physique.