Ask most people what results they want from exercise and I can guarantee that the majority will give 1 of 4 answers:
1. Smaller, tighter bum
2. Leaner, more toned arms
3. Flatter stomach
4. Shapely or muscular legs
Now, if you picture your body as a house (after all, you live in it!), these ‘wish-list’ answers are all cosmetic improvements. They’re the equivalent of saying you want new windows and doors, a conservatory or a landscaped garden.