High cholesterol levels are linked to many health problems. The principle illnesses are thought to be thickening of the arteries and heart disease. These diseases are life threatening if left untreated so there is much emphasis on lowering cholesterol in topical programs and commercials on TV and radio. This article will discuss how to lower cholesterol and keep problems like heart disease at bay.
Although there are plenty of cholesterol medicines available, medication is often a last resort for doctors. If you are diagnosed with high cholestrol, a doctor will prescribe two treatments that are quite simple but require discipline and will power. They will advise that you eat low cholesterol foods and develop a regular exercise program.
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Fall and early winter are great times to change the menu and include some novel meats. In general, game includes deer, rabbit, wild boar, duck, antelope and to the more exotic ant-eater, flying fox, squirrels or even bats (eg. bat soup is a delicacy in Cambodia) which can be popular in some countries.
When I was little, my dad used to work in the jungle as logging contractor in East Malaysia. Each time when he went to work in the jungle for a period of few days to a week, he would usually come back with wild games like deer, wild boar or ant eater.
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Vitamins are organic compounds that are essential for normal metabolic functions. These functions include using proteins to repair injured tissue and converting fats and carbohydrates into energy. They do not supply the body with either energy or calories directly. Because vitamins (with the exception of Vitamin D) can not be synthesized by our body, they must be consumed through diet to prevent vitamin deficiency disorders.
There are a total of 13 vitamins, which are divided into two categories: fat-soluble and water-soluble. Water-soluble vitamins, which include Vitamin C and B-complex group, can not be stored in the body. They constantly need to be replenished since they are quickly eliminated through urine. Fat-soluble, on the other hand, can be stored temporarily in the liver and fatty tissues.
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The Abcs Of Vitamins - A Comprehensive Vitamin Guide
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