Hot flashes may be one of the changes a woman experiences during the perimenopause or menopause years. In addition to modifying the environment, there are techniques and products that are helpful in coping with the sudden, intense sensation of a hot flash.
Hot flashes may be one of the changes a woman experiences during the perimenopause (the physical signs of menopause that exhibit themselves before the final menstrual period) or menopause years.
Following are a number of techniques that may prove helpful in coping with the sudden, intense sensation of a hot flash.