Does this sound like you? Up by 4:30 AM. Get the kids ready for school. Meeting with the boss at eight and you can’t be late. Errands to run in the evening. Come home and cook dinner. Get the kids ready for bed and get ready to repeat the whole process again for tomorrow.
If this is a typical day for you it’s of little wonder that you don’t have time to exercise and watch what you eat. In our society everything is rush, rush, rush. A hectic day is now the norm for many of you and there doesn’t seem like there is any end in sight.